Things to Do at Trapp Family Lodge

von Trapp Family Lodge & Resort Activities Calendar

5/20/2025

Yoga: Stretch and Strengthen

10:30 AM - 11:30 AM
On Property

Where: Fitness Center

When: 10:30am - 11:30am

Cost: $18

This class is designed to maximize your total body health and function by targeting strength in smaller muscle groups that help balance and optimize your biomechanics while further improving mobility through gentle stretching. The class utilizes balance training, breathing techniques, resistance bands and light weights as well as traditional yoga props to achieve the desired goals.

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